What can I expect from my first appointment?

At Harbor Health Collective we prioritize the therapeutic relationship between client and practitioner. The first session is often to establish the therapeutic relationship, a safe space, trust, authenticity, and open communication. In the process, we explore your personal history so that we can collaborate on your mental wellness goals.

How many sessions should I expect?

Taking a holistic approach means this is not symptom management or a quick fix. Whatever concern brought you here, it didn't happen overnight. Please be aware of this when scheduling an appointment that this is an ongoing process that requires time and patience.

What does an IFS session look like?

Most IFS sessions are a calm, guided inward experience. We often begin by settling your body and breath, then gently turning attention inside. I welcome you to close your eyes, it can help you connect more easily with your inner world. I’ll invite you to notice sensations in your body, locate where a feeling or “part” is showing up, and give that part space to express what it needs you to know. We follow your system’s pace without forcing anything or reliving painful memories. Many clients describe sessions as surprisingly soothing; like having a compassionate conversation with your inner self. The goal is to help every part of you feel heard and safe, so healing can unfold naturally.

How do I know if I’m doing IFS “right”?

There’s no “right way” to do IFS. Your inner world already knows how to communicate. We’re just learning how to listen. Some people see images, others feel sensations, hear thoughts, or simply notice emotions. All of that counts. We move at the speed of trust, with curiosity instead of perfection. My role is to guide you, help your nervous system stay grounded, and support you in getting to know your parts in a way that feels safe. If at any point you’re unsure, we pause, check in with your body, and come back to what feels comfortable. IFS meets you exactly where you are, and that’s always enough.

How can I contact my therapist in between sessions?

If this is a medical emergency please dial 911 or visit your nearest Emergency Room. For non-urgent correspondence you can email sheffield.kimberly.msw@gmail.com or call the office 386-243-9072. Please allow 24-48 hours for us to respond.